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Episode 167: Using Breath Work As a Business and Life Mastery Tool
Manage episode 309444000 series 3033328
Innehåll tillhandahållet av Lisa Pezik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Pezik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, my strategic partners join me, Susan, an energy healer and Shalini, a heart activator, to talk about how breath is a regulator to overcome feeling like you have to “hold it all together” in business and life.
We dive into:
- Connection vs. control and opposition vs. harmony
- Why our breath is shallow most of the day
- How to add breath work into your day
- The benefits of breath work in health, vitality, and business
- The #1 thing to do when you can’t express emotions in the moment.
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