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115. When You're Feeling Frustrated
Manage episode 448572951 series 3411687
Innehåll tillhandahållet av Olivia Vizachero. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Olivia Vizachero eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you ever find yourself feeling frustrated and unsure of how to handle it? Whether it’s in your personal or professional life, frustration is a common emotion that we all experience from time to time. However, while frustration can be super uncomfortable, it doesn't have to control us or dictate your actions.
Tune in this week to discover how to stop frustration from running the show. I share how to clearly identify the thoughts that are creating your frustration, and you’ll learn how to focus on what you can control, in spite of any uncomfortable emotion you’re currently going through.
Get full show notes and more information here: https://thelessstressedlawyer.com/115
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