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Innehåll tillhandahållet av The Lavendaire Lifestyle and Aileen Xu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Lavendaire Lifestyle and Aileen Xu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
MP3•Episod hem
Manage episode 428790109 series 2497630
Innehåll tillhandahållet av The Lavendaire Lifestyle and Aileen Xu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Lavendaire Lifestyle and Aileen Xu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
289 episoder
MP3•Episod hem
Manage episode 428790109 series 2497630
Innehåll tillhandahållet av The Lavendaire Lifestyle and Aileen Xu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Lavendaire Lifestyle and Aileen Xu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
289 episoder
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