))
Why “Nutrition Management” Strategies Backfire
Manage episode 289943759 series 2889879
Innehåll tillhandahållet av Alicia Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicia Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We’re taught you can manage your weight and your health by using scales and phone apps while having someone hold you accountable to “staying on track.” However, in this episode, I discuss why you truly DON’T need to manage your nutrition and be constantly “held accountable” when eating intuitively, instead. It’s a much more free and satisfying way to eat and live! Learn how in the episode.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 episoder
Dela
