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The Workshop: How “food and body stuff” (anxieties) Impact Our Life
Manage episode 293245072 series 2889879
Innehåll tillhandahållet av Alicia Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicia Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’ll leave this episode feeling empowered to tackle your “food and body stuff”. I define what I mean by this “stuff” in the episode and…
- We’re operating in a flawed, weight-loss centered paradigm set by diet culture
- how to release ourselves of that paradigm by that by letting the body lead and building body trust.
- I share some personal experiences of when I had a poor relationship with food and how I turned it around
- I also share more about the workshop I’m launching in June (wahoo!!).
Thanks so much for tuning in. Don’t forget to check back here every Monday as I continue to unpack pillars of this program and share with you all the details!!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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