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Stress Free You, with author Rich Taylor
Manage episode 291094542 series 2889879
Innehåll tillhandahållet av Alicia Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicia Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Imagine waking up every day with a calm, sound mind free from stress. Sounds impossible, right? Well Rich Taylor, author of “Stress Free You” believes this is 100% possible for you and he claims to know how to help you achieve it.
In this interesting episode, we discuss…
✨ What “stress switches” are, how to identify them, how to understand how they have turned stress on in your life, and, most importantly, how you can turn them off and eliminate stress.
✨ The stress of our “food and body stuff,” as Rich offers his strategy to literally, “turn off” that stress to find more ease in our body and with how we eat.
✨ What Richard thinks of “healthy stress,” which he has a shocking answer to…
And more…
Tune into this intriguing episode, then purchase the book “Stress Free You” for yourself on Amazon, follow the conversation HERE on social media, and learn more about the book and Rich at www.stressfreeyou.net.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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