Episode 52: Karen O'Conner, Maverick of Menopause

The Kerby Method Podcast

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3+ y ago 45:35

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Please join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world.

After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as every other woman she knew seemed to have their act together. But as she began to talk to people, she realized that most women going through midlife experience a similar sort of thing. She also realized that even though menopause is something that 50% of the population will experience, it's neither understood not discussed enough.

Karen started her podcast, blog, and Facebook group to bring this topic into the forefront of the conversation with grace, humor, and a style all her own.

We have a great chat and clarify what menopause actually is, signs we can watch for as we go through perimenopause, and how we can maintain steady and sure footing as we go through these biological changes.

If you are a man and think this episode isn’t for you—think again! If you have any women in your life who you care about, learning and understanding what they go through throughout the lifetime of their hormonal cycles will surely make life for pleasant for both of you!

Enjoy this episode of real talk, plenty of giggles, and leave with a better understanding of your own biology.

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Links for Karen:

https://pod.link/Menopause_Marriage_Motherhood0

https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA?

https://www.facebook.com/groups/menopausemarriageandmotherhood

https://www.middleagedwomensstuff.com

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#Fitness #Alternative Health #E. Alice Kerby