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Episode 225: I can’t get out of bed in the morning.
Manage episode 439474492 series 3483928
Innehåll tillhandahållet av Jessica Cooke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Cooke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling overwhelmed and struggling to get out of bed in the morning?
You’re not alone!
Meet Claire, a 43-year-old full-time worker and mum of two, who’s facing the same challenges. Her mornings are chaotic and she’s caught in a cycle of stress, poor self-care, and feeling stuck.
In today’s episode, I dive into Claire’s story and explore practical steps to help her—and others like her—reclaim their mornings and start the day on a positive note.
Tune in to find out how Claire can turn her mornings around and find the energy and joy she’s been missing. If you're struggling with your own morning routine, this episode is for you!
225 episoder
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