))
The simple steps to health and wellness - with Gita Kshatriya
Manage episode 337652727 series 2837742
Innehåll tillhandahållet av James Granstrom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av James Granstrom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I talk with Gita Kshatriya a holistic wellness coach and blogger of - "Live well with Gita"
"You have to visualise yourself as healthy and move towards that version of yourself ."
- Gita Kshatriya
Gita struggled with her own challenges some 16 years ago after having her third child and made a commitment to her health and thus began her wellness journey.
She shares the simple steps it took for her to overcome old habits and start new empowering ones and tap into her inner warrior.
Gita nows inspires and helps others to live well by creating mindfulness and heathy habits around nutrition, active living, rest and recovery and holding people accountable.
What you will discover in this episode:
- The Mind body connection
- How to commit to your health
- How to simplify your lifestyle and get started whoever you are on your journey
CONTACT - Gita Kshatriya
💎 Instagram - https://www.instagram.com/livewellwit...
💎 Live well with Gita - personal blog
💎 Website - https://warriorinthekitchen.weebly.com
💎 LinkedIn - https://www.linkedin.com/in/livewellw...
----
SUBSCRIBE
RATE AND REVIEW THE SHOW ON Apple Podcast
SIGN UP TO GET MY FREE 7 WAYS IN 7 DAYS MEDITATION CHALLENGE Here
www.jamesgranstrom. com
173 episoder
Dela
