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211. Strategies to Rekindle Intimacy Postpartum (that apply any time there’s been a hiatus)
Manage episode 458836848 series 3307003
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the challenges couples face when rekindling intimacy after a prolonged sexual hiatus. She offers practical advice for reconnecting emotionally, and physically, whether postpartum or during other life circumstances that disrupt a couple’s sex life. Dr. Alexandra addresses medical conditions, parenthood, emotional barriers, and other reasons there might be prolonged sexual inactivity, providing strategies to rebuild both physical and emotional intimacy. She emphasizes the importance of authenticity, open communication, and embracing vulnerability in restoring healthy intimacy. Key strategies include approaching reconnection like a "first date" to ease awkwardness, communicating concerns without blame, and adopting a slow, mindful approach to touch, which she refers to as "sensual meditation." These insights are designed to help couples navigate the complexities of reigniting passion and intimacy after an unintended break.
Also in this episode:
Rekindling Intimacy: Address the challenges of resuming sexual activity after prolonged breaks due to health or family conditions.
Role Play as a First Date: Engaging in a 'first date' scenario can ease awkwardness and facilitate natural reconnection.
Slow and Intentional Connection: Emphasizing slow, sensual interactions can help reignite passion and smooth out initial awkwardness.
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book
Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com
Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
219 episoder
211. Strategies to Rekindle Intimacy Postpartum (that apply any time there’s been a hiatus)
The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Manage episode 458836848 series 3307003
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the challenges couples face when rekindling intimacy after a prolonged sexual hiatus. She offers practical advice for reconnecting emotionally, and physically, whether postpartum or during other life circumstances that disrupt a couple’s sex life. Dr. Alexandra addresses medical conditions, parenthood, emotional barriers, and other reasons there might be prolonged sexual inactivity, providing strategies to rebuild both physical and emotional intimacy. She emphasizes the importance of authenticity, open communication, and embracing vulnerability in restoring healthy intimacy. Key strategies include approaching reconnection like a "first date" to ease awkwardness, communicating concerns without blame, and adopting a slow, mindful approach to touch, which she refers to as "sensual meditation." These insights are designed to help couples navigate the complexities of reigniting passion and intimacy after an unintended break.
Also in this episode:
Rekindling Intimacy: Address the challenges of resuming sexual activity after prolonged breaks due to health or family conditions.
Role Play as a First Date: Engaging in a 'first date' scenario can ease awkwardness and facilitate natural reconnection.
Slow and Intentional Connection: Emphasizing slow, sensual interactions can help reignite passion and smooth out initial awkwardness.
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book
Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com
Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
219 episoder
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1 218. How to Navigate Mismatched Sexual Desire 24:52
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1 217. How to Love a Strong Woman with Dr. Rodd Stockwell 37:58
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1 216. 2 Strategies to Heat Up Intimacy this Valentine’s Day 12:46
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1 215. Elite Communication Strategies for a Stronger Marriage 15:39
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1 214. 6 Key Qualities for a Thriving Marriage 26:06
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1 213. Love is Blind Stars Bliss and Zack Goytowski on How Vulnerability Transforms a Relationship 27:43
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1 212. Reignite Passion in Your Marriage 18:35
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1 211. Strategies to Rekindle Intimacy Postpartum (that apply any time there’s been a hiatus) 12:41
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1 210. Reigniting Passion: How to Transform a Sexless Marriage and Rebuild Emotional Intimacy 13:44
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1 209. Overcome Intimacy Blockers: Letting go of Resistance to Embrace Passion, with Dr. Alison Ash and Sebastian 26:20
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1 208. How High-Achieving Couples CAN Have It All 14:36
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1 207. From Strife to Strength, with Meygan and Casey Caston of Marriage365 35:32
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1 206. Tapping into your Orgasmic Potential (Q & A) 17:01
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1 205. How to Sustain a Healthy Relationship 19:30
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1 204. Resolving Arousal Mismatch with Susan Bratton 31:04
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