))
#10 Yoga is more than stretching, with Laura Horsburgh
Manage episode 319133914 series 2999507
Innehåll tillhandahållet av Jade Gordon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jade Gordon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?
We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy.
I loved Laura’s honest and accessible approach to yoga.
It was a really inspiring conversation for me and I’m sure you’ll love it too!
10 episoder
Dela
