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A High Protein Breakfast Should Be A Priority For Optimal Health w/ Holistic Health Nutritionist Lea Dombrowski
Manage episode 426385404 series 3583425
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Summary:
Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.
Takeaways:
- Nutrition and basic habits play a crucial role in improving gut health and overall well-being.
- Incorporating movement and exercise into daily routines can have a positive impact on digestion and overall health.
- A high-protein breakfast and balanced meals with a combination of protein, fat, fiber, and carbohydrates are essential for optimal health.
- Holistic healing and natural medicine can provide relief for gut health issues when traditional doctors fail to provide answers.
- Diabetes management requires a balanced diet and proper nutrition, and seeking guidance from healthcare professionals is important.
Chapters:
- 00:00 Introduction and Background
- 03:11 Technical Difficulties
- 04:23 Personal Health Struggles
- 06:32 Lack of Diagnosis and Seeking Holistic Healing
- 07:57 Importance of Nutrition and Basic Habits
- 09:53 Implementing Basic Habits in Daily Life
- 11:49 Importance of Movement and Exercise
- 15:13 High Protein Breakfast and Balanced Meals
- 18:02 Coaching Offerings and Programs
- 21:23 Discussion on Diabetes
- 24:19 Continuing the Discussion on Diabetes
- 25:46 Conclusion
To learn more about Lea, you may connect with her here:
- Insta: Lea_Dombrowski
- TikTok: Lea.Dombrowski
- YouTube: Lea Dombrowski
- FaceBook: Lea Dombrowski
- LinkTree with all links: https://linktr.ee/leadombrowski
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Stay blessed! - MUAH 💋
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