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6 Reasons It's Hard To Change And How To Get Unstuck
Manage episode 447990668 series 3566884
Innehåll tillhandahållet av Hilary Silver. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hilary Silver eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 28: 6 Reasons Why You’re Stuck
If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks that keep you looping back to old habits. Tired of self-help that doesn’t stick? Get ready to uncover the six secret saboteurs standing between you and real, lasting change.
Episode Highlights:
- Hilary breaks down three levels of self-awareness that expose why we keep circling back to old patterns.
- Blaming external forces? Check. Realizing you’re the common thread? Check. Knowing what to change but still stuck? Triple check.
- Hilary dives into six reasons why you’re not seeing results—whether it’s not really wanting change, focusing on behavior instead of mindset, leaning on the wrong support, using the wrong methods, finding comfort in the struggle, or holding on to your past identity.
- Hilary’s challenge: Ask yourself the tough questions about what you’re gaining from staying stuck and whether you’re ready to tell a new story.
Episode Breakdown:
- [00:00] What Makes Change So Hard?
- [00:21] Three Levels of Awareness: Where Do You Stand?
- [02:27] The Six Sticking Points to Real Change
- [11:15] Letting Go of the Old Stories
Ditch the excuses, and start rewriting your story today.
Want more of Hilary’s game-changing tools? Grab her free, paradigm-flipping resources right here: https://hilarysilver.com/guides/
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