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đ GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation
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InnehÄll tillhandahÄllet av Jenna Miller. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Jenna Miller eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
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Discover deep relaxation and stress relief with my guided meditation using progressive muscle relaxation. This practice involves consciously tensing and then relaxing different muscle groups, helping to release stored tension and promote a state of calm. Through focused breathing and mindful awareness, you will learn to let go of physical and mental stress, leaving you feeling refreshed and at peace. Perfect for beginners and experienced meditators alike, this session provides a powerful tool for managing stress and enhancing overall well-being.
Happy meditating!
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