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Stress: It's Exactly What You Think
Manage episode 309020249 series 3025485
Innehåll tillhandahållet av BlogTalkRadio.com and The Heart of the MatterDr Weissman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av BlogTalkRadio.com and The Heart of the MatterDr Weissman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Stress affects your brain and body. Too much of it can have a fatal effect. Here's what you can do to relax. Psychological stress doesn't just put your head in a vice. New studies document exactly how it tears away at every body system—including your brain. But get this: The experience of stress in the past magnifies your reactivity to stress in the future. So take a nice deep breath and find a stress-stopping routine this instant. Join Dr. Darren as he dives into the Heart of the Matter of Stress and throws you a LifeLine of self-love!
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