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How to Overcome Emotional Eating with Brooke Oniki
Manage episode 457154071 series 3487517
Innehåll tillhandahållet av Erin Hart, BSN, and RN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin Hart, BSN, and RN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki
In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals.
00:00 Introduction to Monday Mindset
00:05 Meet Brooke Oniki: Life Coach Extraordinaire
00:37 The Power of Managing Thoughts and Emotions
04:00 Brooke's Personal Journey with Emotional Eating
06:45 Understanding and Allowing Negative Emotions
16:49 The Model: Transforming Thoughts into Results
18:38 Real-Life Application of the Model
23:36 Believable Thoughts for Positive Change
24:03 Building a Positive Relationship with Your Body
26:03 Empowering Thoughts for Parenting
29:31 The Power of Thought Work in Daily Life
38:35 Managing Food Desires and Self-Control
43:12 Using Data to Understand Your Body
45:01 Conclusion and Final Thoughts
To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it.
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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