Practical Strategies For Mindful Eating | Heather Fuselier

The Health Investment Podcast with Brooke Simonson

EPISODE 219 - “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You - Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to stop emotional eating …and more! EPISODE WEBPAGE: thehealthinvestment.com/219 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK HEATHER IN THE EPISODE: Can you explain what mindful eating is and how it differs from traditional eating habits? Are there any misconceptions about mindful eating that you'd like to debunk or clarify? Mindful eating often involves paying attention to hunger and fullness cues. Can you explain how someone can better tune into these signals? How can someone navigate the food on vacation, at social gatherings, and throughout the holidays more mindfully? Emotional eating is a common challenge. How can mindfulness help individuals break the cycle of emotional eating? What can you do if you feel pressure from family and friends who aren’t practicing mindful eating? What if someone feels scared to stop following strict diet rules and try mindful eating instead? What’s the best first step? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Heather's website, listen to her podcast, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)