The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Innehåll tillhandahållet av Dr. Jannine Krause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Jannine Krause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross
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Innehåll tillhandahållet av Dr. Jannine Krause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Jannine Krause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player. Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress.
What You'll Learn In This Episode:
- Why having carbs is necessary if you're more active and getting your heart rate up
- How to fill the gaps in nutrition with fats
- Why less activity requres you to eat more fat and less carbs
- Thinking of calories and protein as the king and queen of macros
- Why it’s important to adjust your diet over time when you find things aren’t working
- How habits, routines and behaviors need to match the person you’re working to become to yield the body composition you desire
- Why peanut butter is NOT a solid source of protein
Resources From The Show:
- Adam's Website - arnutrition.net
- Adam's Freebie - "Mastering Your Macros"
- Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isn’t working for you
- Adam's Podcast: Achieve Results Nutrition & Wellness
515 episoder
Dela
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Last successful fetch was on November 06, 2024 12:55 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 439887450 series 2391567
Innehåll tillhandahållet av Dr. Jannine Krause. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Jannine Krause eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player. Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress.
What You'll Learn In This Episode:
- Why having carbs is necessary if you're more active and getting your heart rate up
- How to fill the gaps in nutrition with fats
- Why less activity requres you to eat more fat and less carbs
- Thinking of calories and protein as the king and queen of macros
- Why it’s important to adjust your diet over time when you find things aren’t working
- How habits, routines and behaviors need to match the person you’re working to become to yield the body composition you desire
- Why peanut butter is NOT a solid source of protein
Resources From The Show:
- Adam's Website - arnutrition.net
- Adam's Freebie - "Mastering Your Macros"
- Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isn’t working for you
- Adam's Podcast: Achieve Results Nutrition & Wellness
515 episoder
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Liknande The Health Fix Podcast
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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