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Getting Emotions Out Of Your Body with Ilene Smith
Manage episode 303939229 series 2948635
Innehåll tillhandahållet av Aleksandra Chojnacka. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aleksandra Chojnacka eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score.
Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice.
https://ilenesmith.com/
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