Ep 8 - How Our Bodies Keep Score - Anna Mitchell

The Good Intentions Podcast

If you’ve ever wondered why you have certain aches and pains, or why you can’t shake certain behaviours, this episode is for you.

My guest this week is Anna Mitchell - a kinesiologist. If you’re wondering what kinesiology is don’t worry - I was a little hazy about this myself until I met with Anna.

In a nutshell, kinesiology is the science of human movement. It uses muscle testing to identify imbalances in the body's structural, chemical, and emotional make up. It can reduce stress and pain, improve performance at school, work and home, be beneficial in sports and relationships. Its simply a great tool to promotes health and wellbeing.

Sounds brilliant, doesn’t it? I had a fascinating chat with Anna as she explained more about how it works and how our body has each and every tool it needs to heal itself. We just need to listen to it.
Follow me, and the Good Intentions podcast:

https://www.instagram.com/kellyharvarde/

Find Anna here:
https://www.instagram.com/kinesiologydubai/
Immerse yourself in some of the books we discussed:

Talking to Strangers - Malcom Gladwell

https://www.amazon.com/Talking-Strangers-Should-about-People-ebook/dp/B07NDKVWZW

Touch for Health - John Thie

https://www.amazon.com/Touch-Health-Complete-Spiral-bound-John/dp/B00546CQS4
Educate Your Brain - Cathy Brown
https://www.amazon.com/Educate-Your-Brain-Kathy-Brown/dp/1938550005
Heal Your Body - Louise Hay
https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/0937611352
The Dominance Factor - Dr Carla Hannaford
https://www.amazon.com/Dominance-Factor-Knowing-Dominant-Learning/dp/0915556405