E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can create healthier environments at home. Dr. Schofer shares her insights on connecting with children and parents to foster lasting health changes without resorting to quick fixes. Tune in to discover effective strategies for building healthier family habits and understanding the emotional dynamics that influence our health choices.
Dr. Wendy Schofer is a pediatrician, lifestyle physician, retired Navy physician, and a lifelong Navy spouse dedicated to empowering families through emotional and behavioral health. With a passion for transforming pediatric care, Wendy focuses on helping parents cultivate a nurturing environment at home without relying on diets or prescriptive health regimes. Her unique approach encourages families to experiment with healthy habits that are sustainable and supportive for children and adults alike.
Wendy's medical career is complemented by her commitment as a lifestyle coach, where she integrates the nuances of emotional well-being with physical health. She challenges the traditional medical model by partnering directly with families to explore personalized strategies that promote long-term health in their everyday environments. Whether through one-on-one consultations or community workshops, Wendy's work is dedicated to fostering healthier family dynamics and reinforcing the joy in holistic well-being.
0:29 - Introduction and Guest Background
0:48 - Beyond the Pediatrician Label: Identity and Connection
2:00 - Exploring the Toolbox of Coaching Certifications
3:10 - From Traditional Pediatrics to a Holistic Family Approach
7:48 - The Shift to Lifestyle Medicine and Family Coaching
10:24 - Lifestyle Medicine in Urgent Care Settings
15:22 - Building Healthier Family Environments
20:32 - Addressing Family Nutrition and Electronics Use
28:53 - Slowing Down to Understand Family Health Dynamics
36:10 - Final Thoughts and How to Connect with Dr. Schofer
Connect with Dr. Wendy
Facebook: https://www.facebook.com/wendyschofermd
Instagram: https://www.instagram.com/wendyschofermd
Youtube: https://www.youtube.com/@UCGCkOsK4LFgTVGR_RsGqIaA
LinkedIn: https://www.linkedin.com/in/wendy-schofer-md-735b948/
Podcast: https://podcasts.apple.com/us/podcast/family-in-focus-with-wendy-schofer-md/id1571510508
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
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Kapitel

1. E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer (00:00:00)

2. Introduction and Guest Background (00:00:57)

3. Beyond the Pediatrician Label: Identity and Connection (00:01:16)

4. Exploring the Toolbox of Coaching Certifications (00:02:28)

5. From Traditional Pediatrics to a Holistic Family Approach (00:03:38)

6. The Shift to Lifestyle Medicine and Family Coaching (00:08:16)

7. Lifestyle Medicine in Urgent Care Settings (00:10:52)

8. Building Healthier Family Environments (00:15:50)

9. Addressing Family Nutrition and Electronics Use (00:21:00)

10. Slowing Down to Understand Family Health Dynamics (00:29:21)

11. Final Thoughts and How to Connect with Dr. Schofer (00:36:38)