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EP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your Neurology
Manage episode 443245376 series 3522745
Innehåll tillhandahållet av Gemma Hanley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Hanley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The most important thing about your inner work? That you actually get results - your life is changing for the better!
However it’s almost a given that along your healing journey, there will be times where you feel confused, lost and like you’re pushing shit uphill and getting nowhere!
In this podcast episode, I will
Remind you why your answers can’t be found outside of you
Share two limiting beliefs that hold women back from healing their nervous system for good
Highlight the exact 3 things (that if you commit to consistently implementing) will create a naturally confident mindset and ease in your body.
Plus more!
Watch my free and on demand masterclass here: Emotion & Symptom Mastery
Learn more about Reveal & Rise and how you can apply here
Connect with me here daily on instagram, and for more resources head to gemmahanley.com
90 episoder
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