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592. Sleep Better - With Masa Nobilo
Manage episode 414764933 series 3448859
Innehåll tillhandahållet av Mark Walsh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Walsh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
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