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632. The Psychology of Strength - with Dr Mike Israetel
Manage episode 440794300 series 3003003
Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an “exercise pill”, what’s it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology.
Find out more about Mike here: https://www.instagram.com/drmikeisraetel/?hl=en
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength (https://rpstrength.com/ ). Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.
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Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment
Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflKJoin Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
665 episoder
Manage episode 440794300 series 3003003
Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an “exercise pill”, what’s it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology.
Find out more about Mike here: https://www.instagram.com/drmikeisraetel/?hl=en
-------------------------------------------------------------------------------------
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength (https://rpstrength.com/ ). Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.
-------------------------------------------------------------------------------------
Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment
Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflKJoin Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
665 episoder
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