16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin

The Eating Disorder Therapist

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next week.

The episode is inspired by an article by Laura Jane Williams who contributed 'The Art of Loving Yourself', to the Stylist book - 'Life Lessons from Remarkable Women'. I'd highly recommend it. Link is in the show notes.

I'm speaking as someone who has very much walked this path, finding self-worth after being in the very depths of the deepest well. The strategies are valuable lessons for all. It includes a whole range of inspiring tips that actually make self-love seem that little bit more accessible.

I hope that you enjoy the episode.

Life Lessons from Remarkable Women https://www.amazon.co.uk/Life-Lessons-Remarkable-Women-Learning/dp/0241322820

This week's sponsor:

Welldoing https://welldoing.org/

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html