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169. The Physical Activity Guidelines w/ Katrina Piercy
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Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.
Watch the full episode: https://youtu.be/8T9l0qm6P_0
Resources:
Activity planner for adults to set personalized activity goals
Materials for health care providers
Fact sheets, posters, and other resources
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Twitter: https://twitter.com/E3Rehab
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Newsletter: https://e3rehab.ck.page/19eae53ac1
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Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using “E3REHAB” at checkout - https://tindeq.com/
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This episode was produced by Matt Hunter
163 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 17, 2024 10:12 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 444147894 series 2566150
Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.
Watch the full episode: https://youtu.be/8T9l0qm6P_0
Resources:
Activity planner for adults to set personalized activity goals
Materials for health care providers
Fact sheets, posters, and other resources
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using “E3REHAB” at checkout - https://tindeq.com/
---
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This episode was produced by Matt Hunter
163 episoder
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