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Embrace Single-tasking and Defend It Relentlessly
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Innehåll tillhandahållet av Cecilia Huang. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cecilia Huang eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project).
Single-tasking, or focusing on one task at a time, offers a refreshing alternative. By dedicating our full attention to a single activity, we can work more efficiently, produce higher-quality results, and enjoy a greater sense of satisfaction. Transitioning from multitasking to single-tasking requires a conscious effort and some practical strategies. Here are 5 tips to help you get started.
Pick one or two tips from this episode and start to embrace single-tasking today.
Cecilia 💛
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