Remember, Your Life Would Go On Even If A Bad Thing Happened

The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten

Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:

• What if my partner was unfaithful or left me?
• What if my partner died?
• What if my child got ill?
• What if I was no longer physically attractive?
• What if I die earlier than expected?

And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is here:https://www.drpsychmom.com/your-life-would-always-go-on-even-if-a-bad-thing-happened/

The one I referenced later is here:

https://www.drpsychmom.com/grandparents-even-when-they-were-terrible-parents-dont-generally-mess-up-grandkids/

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