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Overcoming Unrealistic Expectations | Episode 41
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Innehåll tillhandahållet av Dr. Kiki Ramsey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kiki Ramsey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's natural to have dreams and goals for ourselves, but sometimes those aspirations can turn into unrealistic expectations that leave us feeling defeated and discouraged. When we hold ourselves to unrealistic standards, we're more likely to become overwhelmed and frustrated when we don't meet expectations. We might even give up on our dreams altogether because we feel like we're not good enough. As a positive psychologist, I've seen how unrealistic expectations can hold people back and cause unnecessary stress and anxiety. In this episode of the Dr. Kiki Ramsey Show, I'll share my insights and practical tips on managing and reframing expectations to improve your mental health, relationships, and personal growth.
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