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Manage Your Energy, Not Your Time with Dr. Dianne Ansari-Winn
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Manage episode 309518712 series 3034868
Innehåll tillhandahållet av Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dianne Ansari-Winn, MD, Dianne Ansari-Winn MD brings you discussions with doctors, and Researchers w eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling tired?--and not a "good tired" where you feel fulfilled--the cranky exhausted kind of tired? The kind you can't shake?
Better time management is not the answer. It's better ENERGY management.
In this episode, Dr. Ansari-Winn discusses the concept of energy management, the 5 dimensions of personal energy and how to energize your day and your life with managing your personal energy.
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