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EP47 When Independence Goes Too Far: Tackling Hyper-Independence
Manage episode 429612877 series 3505282
In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce.
It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for help, and become SO self-reliant…. To the point it can just get too overwhelming.
If you’ve ever found yourself feeling like you need to handle EVERYTHING on your own, this episode is for you.
What to Expect in This Episode:
- Understanding Hyper-Independence: What is hyper-independence and how does it differ from healthy self-reliance?
- I share my own journey from codependency to hyper-independence and some of the lessons I’ve learned along the way in getting back to healthy independence.
- Learn actionable strategies to strike a balance of healthy independence.
Divorce can be a challenging journey, but you really don’t have to navigate it alone.
This episode is packed with insights and advice to help you find your path to healthy independence and emotional well-being.
I hope you enjoy it 🌸
(and if you do love it then please please please could you rate and review the episode too 💕)
Sending you SO much love
Sarah x
🌸
P.S. For more on moving on a creating our new chapter, we have chosen August’s book over in the Divorce Book Club;
It’s Not You: How to Identify and Heal from Narcissistic People by Dr Ramani Durvasula. Dr Ramani is an expert in narcissistic abuse (including non-intimate relationships like a parent or your boss!)
http://www.amazon.co.uk/dp/1785045024/ref=nosim?tag=thedivorceb00-21
I’d love to see you over there 📚
We start 1 August
Link to join below ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Kapitel
1. From Co-dependency to Hyper Independence (Princess extremes!) (00:00:00)
2. What does Hyper Independence look like? (00:06:02)
3. A way of reclaiming control? (00:10:27)
4. the Downside of Hyper Independence (00:13:23)
5. What is Healthy Independence? (00:18:02)
6. Practical Steps to Healthy Independence (00:21:05)
7. Letting the Guard down (00:26:10)
8. Pat ourselves on the back (00:28:01)
9. It's Not You (00:29:47)
71 episoder
Manage episode 429612877 series 3505282
In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce.
It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for help, and become SO self-reliant…. To the point it can just get too overwhelming.
If you’ve ever found yourself feeling like you need to handle EVERYTHING on your own, this episode is for you.
What to Expect in This Episode:
- Understanding Hyper-Independence: What is hyper-independence and how does it differ from healthy self-reliance?
- I share my own journey from codependency to hyper-independence and some of the lessons I’ve learned along the way in getting back to healthy independence.
- Learn actionable strategies to strike a balance of healthy independence.
Divorce can be a challenging journey, but you really don’t have to navigate it alone.
This episode is packed with insights and advice to help you find your path to healthy independence and emotional well-being.
I hope you enjoy it 🌸
(and if you do love it then please please please could you rate and review the episode too 💕)
Sending you SO much love
Sarah x
🌸
P.S. For more on moving on a creating our new chapter, we have chosen August’s book over in the Divorce Book Club;
It’s Not You: How to Identify and Heal from Narcissistic People by Dr Ramani Durvasula. Dr Ramani is an expert in narcissistic abuse (including non-intimate relationships like a parent or your boss!)
http://www.amazon.co.uk/dp/1785045024/ref=nosim?tag=thedivorceb00-21
I’d love to see you over there 📚
We start 1 August
Link to join below ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Kapitel
1. From Co-dependency to Hyper Independence (Princess extremes!) (00:00:00)
2. What does Hyper Independence look like? (00:06:02)
3. A way of reclaiming control? (00:10:27)
4. the Downside of Hyper Independence (00:13:23)
5. What is Healthy Independence? (00:18:02)
6. Practical Steps to Healthy Independence (00:21:05)
7. Letting the Guard down (00:26:10)
8. Pat ourselves on the back (00:28:01)
9. It's Not You (00:29:47)
71 episoder
Alla avsnitt
×1 EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way 29:12
1 EP69 The No BS Guide to Staying Energised at Christmas after Divorce 24:14
1 EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist 22:19
1 EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce 24:32
1 EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season) 24:03
1 EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower 31:56
1 EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation) 35:05
1 EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family 30:59
1 EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce 28:49
1 EP61 The Separate Space Chapter: Your Pathway to an Informed Divorce 35:45
1 EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond 34:28
1 EP59 Divorce & Your Career: How to Survive the Workplace After Heartbreak 27:45
1 EP58 How to Be Fierce AF After Divorce: Your Guide to Reinvention 27:09
1 EP57 Emotional Affairs: Healing the Wounds of Silent Betrayal 33:05
1 EP56 The Mind Game of Divorce: Overcoming the Blocks that Keep us Stuck 31:02
1 EP55 Breaking Free from Traditional Roles: Divorce, Abuse, and Male Privilege 48:21
1 EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’ 32:15
1 EP53 When the Heart Breaks Twice: The Pain of Post-Divorce Breakups 40:39
1 EP52 Taking Back the Calendar and Taking Back your Life: How to Handle Anniversaries After Divorce 31:10
1 EP51 The Hidden Red Flags of Domestic Abuse: Are You Missing the Signs? 33:04
1 EP50 The Single Spark Chapter: From Divorce to Development and Dating with Chantelle Dyson 55:54
1 EP49 The 52nd Birthday Chapter: 52 Things to Do on Your Own 38:54
1 EP48 Happily Ever After: Divorce to ‘I Do’ for Marriage 2.0? 25:53
1 EP47 When Independence Goes Too Far: Tackling Hyper-Independence 33:22
1 EP46 The 'Dear Loves Just Breathe' Chapter: Post-Divorce Decluttering with Elisa Lindstrom 26:57
1 EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce 34:00
1 EP44 Behind Closed Wallets: Understanding and Overcoming Financial Abuse 35:06
1 EP43 The LEGALLY NIK Chapter: Bridging the Gap in Navigating Co-Parenting Challenges 44:01
1 EP42 The Infidelity Industry: What the Ashley Madison Documentary Missed 37:23
1 EP41 Ditching the Cheater: The Playbook from The Chump Lady 28:55
1 EP40 Pet-nups and Break-ups: The Fallout of Divorce on our Furry Friends 31:02
1 EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce 26:16
1 EP38 Are you Woo Curious or Woo Dubious? The Power of Woo Woo in Unlocking Divorce Recovery 33:23
1 37. Swipe Right, Proceed with Caution: The 'Divorced and Dating' Handbook 52:09
1 36. Betrayal Trauma Exposed: Rewriting the Narrative of Cheating 31:07
1 35. Sass Levels unlocked: Rebuilding Confidence after Divorce 27:03
1 34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce 23:33
1 33. The In-Law Dilemma: How does Divorce impact Extended Family Dynamics? 22:05
1 32. The Tattooed Divorcée: Ink Therapy for Marking the New Chapter 21:23
1 31. Breaking Free: Mastering No Contact after Divorce 29:24
1 30. Can there be any humour in heartbreak? The role of laughter in divorce and healing 20:53
1 29. Alone but NOT Lonely: Your Post Divorce Strategy 27:42
1 28. Plotting your Next Chapter: Creating a Vision after Divorce Part II 36:53
1 27. Plotting your Next Chapter: Creating a Vision after Divorce PART I 28:17
1 26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon 41:49
1 25. Divorce Plot Twist: Inside the World of Runaway Husbands 23:15
1 24. Humour and Hygge: Redefining Valentine's Day after Divorce 24:27
1 23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger 28:03
1 22. Pillow Talk: 20 Hacks for Sleep Survival after Divorce 33:19
1 21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal 29:11
1 20. From Red Wine to Resilience: Alcohol and other Unhealthy Coping Mechanisms post Divorce 28:21
1 19. Designing your 2024 Chapter: using the Wheel of Life after Divorce 24:43
1 18. 11 Years, 11 Lessons: From Rejection to Reflection after Divorce 32:40
1 17. Ex-mas Calm after the Divorce Storm 27:33
1 16. Jingle all the Way after Divorce: Getting rid of the Ghosts of Christmas Past 20:33
1 15. Navigating Love Languages and Self Love after Divorce 20:54
1 14. The Forgotten Ones? Adult Children in Divorce 18:02
1 13. From I do... to I'm done: the Journey through Divorce Grief 22:03
1 The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy 22:11
1 10. Reframing the Idea of 'Failure' for Perfectionists 19:41
1 Attachment Styles in Divorce and Beyond 22:08
1 Wow... You've come a long way from pink Lucozade 34:25
1 Trailer - Rewriting the Story: The Divorce Chapter 5:35
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