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Strength and Mobility for Runners
Manage episode 374652990 series 2954663
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
102 episoder
Manage episode 374652990 series 2954663
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
102 episoder
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