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EP130: Bridging the Gap Between Fitness & Holistic Wellness ft. Jess Fracalossi
Manage episode 432909343 series 3591592
Innehåll tillhandahållet av Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode of The DEEP Life we are joined by Jess Fracalossi.
Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge.
You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.
In this episode we focus more on the big picture, diving DEEP into holistic wellness and exploring how the pursuit of fitness often leads naturally to the cultivation of a healthy lifestyle, community and overall sense of harmony & wellbeing.
Throughout this inspiring conversation Jess speaks vulnerably about the challenges and suffering that go hand in hand with the human experience as well as not being afraid to deal with these things head on, which in turn broadens our outlook on life and awakens a strength within us that we can tap into.
We also dive DEEP into Consciousness, awareness and being the Observer of our thoughts, feelings and actions, and Jess shares some of the ah-ha moments she has experienced along her awakening journey and how she personally has leaned into self discovery, both professional and through relationships with family, friends and co-workers that have aided in her life’s journey.
Jess has always been an inspiration to both of us as we have watched her build this empire and seen it blossom and change throughout the years just as she has. She truly embodies her role as a business leader, mother, wife, devoted friend and co-creator of her life here on earth.
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
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