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Having Both Creativity and Flexibility
Manage episode 462271617 series 2469065
Join The Almost Daily Email: Stay motivated and informed with actionable insights delivered to your inbox every day. Subscribe here.
Work on the Inside/Out Process at Your Own Pace: Dive into the YLF Blog for tips, strategies, and resources to build a sustainable lifestyle. Visit the blog.
Join The YLF Experience: For personalized guidance and structured support, sign up for The YLF Experience. Learn more.
Start with YLF30: If you're new to my message, YLF30 is the perfect starting point. Sign up here.
In this episode of The Daryl Perry Podcast, Daryl explores the delicate balance between maintaining long-term consistency and the need for periodic reflection and reassessment. He discusses how habits and routines often need to be rigid for ease of execution, yet flexibility is crucial for growth and adapting to life’s challenges.
Daryl emphasizes the importance of stepping back—whether for moments, days, or even months—to reassess actions and ensure alignment with personal goals. He also delves into how creativity fosters a broader perspective, making it easier to navigate obstacles and refine approaches to habits and routines. Using insights from building the YLF Experience, he illustrates how combining structured and individualized habits can lead to sustainable, meaningful progress.
Discover why life is rarely about “either/or” and how embracing “and” can open new possibilities. Whether you’re refining existing habits or looking to build new ones, this episode offers actionable insights and thought-provoking perspectives.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on all major podcast directories. From there, you can subscribe and share this podcast.
For comments, questions, topic ideas, or possible collaborations, email Daryl at daryl@yourlevelfitness.com.
1861 episoder
Manage episode 462271617 series 2469065
Join The Almost Daily Email: Stay motivated and informed with actionable insights delivered to your inbox every day. Subscribe here.
Work on the Inside/Out Process at Your Own Pace: Dive into the YLF Blog for tips, strategies, and resources to build a sustainable lifestyle. Visit the blog.
Join The YLF Experience: For personalized guidance and structured support, sign up for The YLF Experience. Learn more.
Start with YLF30: If you're new to my message, YLF30 is the perfect starting point. Sign up here.
In this episode of The Daryl Perry Podcast, Daryl explores the delicate balance between maintaining long-term consistency and the need for periodic reflection and reassessment. He discusses how habits and routines often need to be rigid for ease of execution, yet flexibility is crucial for growth and adapting to life’s challenges.
Daryl emphasizes the importance of stepping back—whether for moments, days, or even months—to reassess actions and ensure alignment with personal goals. He also delves into how creativity fosters a broader perspective, making it easier to navigate obstacles and refine approaches to habits and routines. Using insights from building the YLF Experience, he illustrates how combining structured and individualized habits can lead to sustainable, meaningful progress.
Discover why life is rarely about “either/or” and how embracing “and” can open new possibilities. Whether you’re refining existing habits or looking to build new ones, this episode offers actionable insights and thought-provoking perspectives.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on all major podcast directories. From there, you can subscribe and share this podcast.
For comments, questions, topic ideas, or possible collaborations, email Daryl at daryl@yourlevelfitness.com.
1861 episoder
Alla avsnitt
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1 Going Daily with The Inside/Out Approach 17:20
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1 Self-Talk, Therapy, and Taking Control of Your Mental Well-Being 8:56
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1 The Power of Recharging: Why You Need to Step Back 5:27
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1 Reframing Body Image: Breaking the Cycle of Self-Criticism 12:55
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1 How Ego Shapes our Lives and Holds us Back 11:06
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1 Weathering the Storm: Trusting Yourself Through Change 18:14
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1 Confidence is a Choice, Not a Reward 11:06
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1 Avoiding Burnout: The Key to Long-Term Success 6:42
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1 Buildup Sessions: Rewriting Your Self-Talk for Confidence 8:20
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1 Breaking Free from Labels and Expectations 11:53
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