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Discovering Your Strengths
Manage episode 462476837 series 2469065
Join The Almost Daily Email: Get daily inspiration and practical steps to help you on your journey. Sign up here: Almost Daily Email.
Work on the Inside/Out Process at Your Own Pace: Dive into the YLF Blog for resources to build a better relationship with yourself. Start here: The YLF Blog.
Want More Guidance? Work directly with Daryl through The YLF Experience. Learn more and sign up here: Join The YLF Experience.
New to the Message? Start with YLF30—a 31-day program to introduce the inside-out approach with daily emails, a challenge calendar, and supplemental podcasts. Begin here: YLF30.
In this episode of The Daryl Perry Podcast, Daryl dives into the importance of recognizing your strengths and reframing how you view failure. He walks you through an exercise to identify your strengths across multiple areas of life, such as personality, work, relationships, and interests. By focusing on these strengths, you’ll develop a clearer understanding of your capabilities and build a stronger relationship with yourself.
Daryl also emphasizes the power of decision-making and action in shaping your identity, while cautioning against relying solely on actions without self-belief. He provides practical insights into creating a balanced perspective, where you acknowledge opportunities for growth without becoming overly critical of yourself.
This episode is packed with actionable steps and a refreshing take on self-improvement, grounded in the inside-out approach to health, fitness, and life. Plus, hear about resources like YLF30 and the Almost Daily Email to continue this journey at your own pace.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, email Daryl at daryl@yourlevelfitness.com.
1861 episoder
Manage episode 462476837 series 2469065
Join The Almost Daily Email: Get daily inspiration and practical steps to help you on your journey. Sign up here: Almost Daily Email.
Work on the Inside/Out Process at Your Own Pace: Dive into the YLF Blog for resources to build a better relationship with yourself. Start here: The YLF Blog.
Want More Guidance? Work directly with Daryl through The YLF Experience. Learn more and sign up here: Join The YLF Experience.
New to the Message? Start with YLF30—a 31-day program to introduce the inside-out approach with daily emails, a challenge calendar, and supplemental podcasts. Begin here: YLF30.
In this episode of The Daryl Perry Podcast, Daryl dives into the importance of recognizing your strengths and reframing how you view failure. He walks you through an exercise to identify your strengths across multiple areas of life, such as personality, work, relationships, and interests. By focusing on these strengths, you’ll develop a clearer understanding of your capabilities and build a stronger relationship with yourself.
Daryl also emphasizes the power of decision-making and action in shaping your identity, while cautioning against relying solely on actions without self-belief. He provides practical insights into creating a balanced perspective, where you acknowledge opportunities for growth without becoming overly critical of yourself.
This episode is packed with actionable steps and a refreshing take on self-improvement, grounded in the inside-out approach to health, fitness, and life. Plus, hear about resources like YLF30 and the Almost Daily Email to continue this journey at your own pace.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, email Daryl at daryl@yourlevelfitness.com.
1861 episoder
Alla avsnitt
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1 Going Daily with The Inside/Out Approach 17:20
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1 Self-Talk, Therapy, and Taking Control of Your Mental Well-Being 8:56
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1 The Power of Recharging: Why You Need to Step Back 5:27
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1 Reframing Body Image: Breaking the Cycle of Self-Criticism 12:55
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1 How Ego Shapes our Lives and Holds us Back 11:06
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1 Weathering the Storm: Trusting Yourself Through Change 18:14
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1 Confidence is a Choice, Not a Reward 11:06
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1 Avoiding Burnout: The Key to Long-Term Success 6:42
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1 Buildup Sessions: Rewriting Your Self-Talk for Confidence 8:20
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1 Breaking Free from Labels and Expectations 11:53
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1 Technology as a Tool: How to Use It Without Losing Yourself 9:36
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1 Finding the Middle Ground in Your Story 5:55
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1 Exploring the Myth of Being Completely "Healed" 4:31
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1 How Social Media Skews the Healing Journey 9:16
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1 How to Stop Letting Others Control Your Narrative 15:50
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1 Regret, Fear, and the Choices That Define Your Path 9:06
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1 Stop Chasing Validation and Start Living Authentically 7:11
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1 The Rule of Not Giving Up On Yourself 12:40
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1 How Social Media Impacts My Focus and Emotional Health 22:42
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