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How to Banish Burnout and Make a Life Change
Manage episode 324721755 series 3335814
Innehåll tillhandahållet av Heather Johnston. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Johnston eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode of The Creative Pivot Podcast I am talking about how to use journaling as a tool for banishing burnout. This episode is for every woman going through burnout no matter what stage you are at and I don’t want to hear that you don’t like to write or that you’re not good at journaling. I want you to give it a try so that you can get some of the stress that has been sitting in your body out because that stress is related to your thoughts and your emotions and the things that you don’t always want to process. If you can get it out by journaling you often can reevaluate that stress from a more neutral standpoint.
Interested in making a life or career change of your own? Visit thecreativepivot.com to set up a free coaching consultation call to learn more about our services.
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