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Transforming Relationships by Building Self-Esteem
Manage episode 434643597 series 3578620
Innehåll tillhandahållet av Dr. Angela Downey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Angela Downey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.
Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values.
❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/
✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com
📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor
👀 Website: www.thecodependentdoctor.com
☀️ Instagram: https://www.instagram.com/drangeladowney/
🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042
🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/
Kapitel
1. Transforming Relationships by Building Self-Esteem (00:00:00)
2. Improving Self-Esteem and Healing Codependency (00:00:02)
3. Embracing Self-Acceptance and Responsibility (00:13:10)
4. Overcoming Perfectionism (00:28:23)
19 episoder
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