))
The MOST IMPORTANT thing you can do on your fitness journey!
Manage episode 407378648 series 3561248
Innehåll tillhandahållet av Jordan Eastman and Coach Jordan Eastman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordan Eastman and Coach Jordan Eastman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In todays episode we will go over the most important thing your can do on your fitness journey. PRIORITIZE YOUR SLEEP! We will go over why sleep deprivation is hurting your health, how to get better sleep, and how you can expect to feel once you finally get the sleep you deserve. This episode is life changing.
Join my free community of women wanting to lose 10-35 lbs (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety/
Connect with me :
Instagram - @coachjordaneastman
Facebook - Jordan Eastman
Tik Tok - @coachjordaneastman
63 episoder
Dela
