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How to do a REVERSE DIET properly! (My exact process)
Manage episode 407378628 series 3561248
Innehåll tillhandahållet av Jordan Eastman and Coach Jordan Eastman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordan Eastman and Coach Jordan Eastman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In todays episode we will be going over how to do a reverse diet after your fat loss phase. You will be learning my exact process that has worked on thousands of women without fail. I will be going over why a revese diet is important, how to lose the weight and keep it off forever, the dangers of chasing fat loss, and much more. ENJOY!
Join my free community of women wanting to get STRONG, SEXY, & FIT https://www.facebook.com/groups/strongandsexysociety
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