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Fat loss MISTAKE #3 - Going too AGGRESSIVE with your caloric deficit
Manage episode 407378645 series 3561248
Innehåll tillhandahållet av Jordan Eastman and Coach Jordan Eastman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordan Eastman and Coach Jordan Eastman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On todays episode of our fat loss seris we will go over going way too aggressive with your caloric deficit. We will go over emotional eating, unsustainble calorie goals, and how to structure your calories to reach your fat loss goals
Join my free community of women wanting to drop 10-35lbs (the right way), eat more calories, and live their best life
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