))
Optimise Your Health To Lose Weight with Louise Digby (E17)
Manage episode 428980990 series 3573525
Innehåll tillhandahållet av Alex Morris. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Morris eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the need for a holistic approach to health and the importance of addressing underlying imbalances. She also introduces her program, the Nourish Method, which supports women in achieving optimal health.
About Louise: https://www.louisedigbynutrition.com
Follow Louise on Social Media:
Facebook: @louisedigbynutrition
Instagram: @louisedigbynutrition
-
Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoach
20 episoder
Dela
