))
Releasing Anger
Manage episode 441361956 series 3600814
Innehåll tillhandahållet av The Centered Lotus Team. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Centered Lotus Team eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this guided meditation, we'll explore how to release the weight of anger and frustration in a healthy, mindful way. Through gentle breathwork, visualization, and grounding techniques, you'll be guided to let go of negative emotions and create space for calm, clarity, and peace. Allow yourself to embrace this moment of self-compassion and emotional release, feeling lighter and more centered by the end of the practice. This session is perfect for anyone looking to move beyond anger and restore balance in their mind and body.
"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team
17 episoder
Dela
