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201. How to Get 8 Hours of Sleep
Manage episode 429119329 series 3337528
Innehåll tillhandahållet av Erin and Matt Ingold and Matt Ingold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erin and Matt Ingold and Matt Ingold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.
So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?
In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.
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