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How I Learned to Meditate
Manage episode 432797427 series 3575213
Innehåll tillhandahållet av Jessa Frances. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessa Frances eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meditation used to be this 'woo woo' thing that I believed there was no way I could actually do.
Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn.
It ended up giving me more than I could have ever imagined.
In this episode, you will learn how.
A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.
Step inside The Caim Circle. A place of sanctuary, protection and unconditional love where there is no judgement, no fear, just compassionate acceptance and a desire for growth and deeper understanding.
Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping businesses across the nation build outstanding and elevated alcohol-free menu options.
You can find more about Jessa on her website, jessafrances.net, or untoxicated.world. You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!
26 episoder
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