Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Understanding Your Menstrual Cycle: Getting Into Your Flow
MP3•Episod hem
Manage episode 224656272 series 2392134
Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age being allowed to enter Hindu temples shows that menstruation is misunderstood and even looked down on by many. Considering it’s part of the very process that allows life to come forth, it’s time we became more open and accepting about it and more tolerant of women and the journey they go through.Coincidentally (or not, depending on how you view such things), we recorded a podcast episode on menstruation before the news erupted of the protest in India...Menstruation can be difficult for some women, but it doesn’t have to be stressful. There are ways to calm the storms of menstruation so it doesn’t take over your life each month.We’re covering this because I (Angie) used to struggle each month. I was like Dr Jekyll and Mrs Hyde. I would be happy one minute and crying the next, and then angry and miserable, and then great again. My emotions were all over the place.It’s the same for women all around the world - sometimes it's good, and sometimes it's not so good. We can all understand that. Getting in touch with your flow and being prepared ahead of your cycle is key to have a better experience.Episode highlights:Angie’s past experiences with the ups and downs of her menstrual cycleLearning from ancient cultures - how our periods have changedGetting into your own flow to improve your monthly experiencePreparing ahead of your period - taking time out to get in touch with your flow, reassess and plan for better menstrual cyclesHow women can encourage everyone to get in touch with their own flowBeing in sync with Mother Nature Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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continue reading
50 episoder
MP3•Episod hem
Manage episode 224656272 series 2392134
Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age being allowed to enter Hindu temples shows that menstruation is misunderstood and even looked down on by many. Considering it’s part of the very process that allows life to come forth, it’s time we became more open and accepting about it and more tolerant of women and the journey they go through.Coincidentally (or not, depending on how you view such things), we recorded a podcast episode on menstruation before the news erupted of the protest in India...Menstruation can be difficult for some women, but it doesn’t have to be stressful. There are ways to calm the storms of menstruation so it doesn’t take over your life each month.We’re covering this because I (Angie) used to struggle each month. I was like Dr Jekyll and Mrs Hyde. I would be happy one minute and crying the next, and then angry and miserable, and then great again. My emotions were all over the place.It’s the same for women all around the world - sometimes it's good, and sometimes it's not so good. We can all understand that. Getting in touch with your flow and being prepared ahead of your cycle is key to have a better experience.Episode highlights:Angie’s past experiences with the ups and downs of her menstrual cycleLearning from ancient cultures - how our periods have changedGetting into your own flow to improve your monthly experiencePreparing ahead of your period - taking time out to get in touch with your flow, reassess and plan for better menstrual cyclesHow women can encourage everyone to get in touch with their own flowBeing in sync with Mother Nature Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episoder
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