Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Are You Unconsciously Rejecting Your Body?
MP3•Episod hem
Manage episode 221730028 series 2392134
Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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continue reading
50 episoder
MP3•Episod hem
Manage episode 221730028 series 2392134
Innehåll tillhandahållet av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episoder
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