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Warning Signs That You're Having A Midlife Crisis - And What To Do About It
Manage episode 378545304 series 2983028
Innehåll tillhandahållet av Dawn Damon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Damon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A midlife crisis isn’t just for men - it affects women too!
In this week’s episode, let's continue to discuss the midlife crisis and its impact on women.
A midlife crisis is not exclusive to men and affects women as well. There are challenges faced by midlife women, including feelings of invisibility, changes in relationships, family dynamics, and physical changes. So, the importance of finding purpose and meaning in midlife and the role of reflection in this phase.
Today, I’ll be sharing the symptoms of having a midlife crisis and give you some practical tips for overcoming it.
Remember Bravehearts, don't give up on your dreams!
Resources:
🎁 FREE Downloads: Top 10 Age-Defying Beauty Products
https://www.braveheartedwoman.com/resources
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://dawndamon.com/books/
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Intro
1:02 - What is a midlife crisis.
2:29 - At what age does a woman experience a midlife crisis?
4:45 - The connection of purpose to having a midlife crisis.
7:38 - Symptoms #1: Depression or increased depressive behaviors.
8:48 - Symptoms #2: Reflection on the deep questions.
9:58 - Symptoms #3: Sleep problems.
10:18 - Symptoms #4: Changes in weight.
12:11 - Symptoms #5: A sense of loss.
15:18 - Practical tips for overcoming a midlife crisis.
21:48 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.
22:22 - FREE Download: Top 10 Age-Defying Beauty Products
Quotations:
"A woman's midlife crisis does indeed happen, and although it is not a confirmed diagnosis, it is definitely a grapple with the existential questions."
"A midlife crisis is often an indicator that purpose and meaning are missing in our lives."
"The layers of stress that exist in the life of a midlife woman are numerous, lots and lots of them. So this is a real deal. It's a true phenomenon."
"Your best years are still ahead of you. You still have time on this earth. God still wants to use your life.”
"Don't quit on you. Don't quit on your dreams."
"Defeating a midlife crisis can sometimes be taking care of yourself."
Download the full transcript here.
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