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The Upside of Downsizing Your Fast Food While On the Go
Manage episode 396886170 series 3347004
Innehåll tillhandahållet av Oscar Camejo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Oscar Camejo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out.
Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.
So in this week’s episode:
- We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go meals
- You’ll receive practical steps for gradually improving your nutrition to lose weight and feel better
Resource:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
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