))
Episode 3.3: Healing Your Pelvic Floor with Isa Herrera
Manage episode 372296896 series 3428107
Innehåll tillhandahållet av Chloé Cofresí. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chloé Cofresí eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Chloé sits down with pelvic floor physical therapist and founder of Renew PT, Isa Herrera. We talk about why she became a pelvic floor physical therapist and started her own practice, what Isa calls “The Dr. Road Show,” how physical conditions present and the emotional responses that are associate with them. Isa shares some tools for regulating the nervous system, how important it is to educate women on their pelvic floors,
and how mindset affects healing. @isa_herrera_pelvic_healer
Kegel Checklist
http://www.prl40clk.com/2WGFXPC/FGXLG/?uid=165&sub1=podcast
V-Core Lift Kegel Complete Program
http://www.prl40clk.com/2WGFXPC/FGXLG/?uid=166&sub1=podcast
26 episoder
Dela
