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How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman
Manage episode 426588961 series 3564744
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In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food.
Inside this episode, we discuss:
- the key behind your day-to-day energy, vitality & long term health
- the healing power of food
- what it means to eat healthy for your body
- key signals from your body that you're food is not working for you
- mood boosting foods you must incorporate
- how the gut microbiome is the key to mental health & mood
- the importance of balancing blood sugar
You can find Tamara & Sarah on Instagram @livingkitchenco
Visit their website at https://www.livingkitchenwellness.com
Or snag their Cookbook here: goodfoodgoodmood.ca
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about working with Monika here:
https://www.monikaeva.com
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